{"id":2281,"date":"2024-06-06T09:51:04","date_gmt":"2024-06-06T07:51:04","guid":{"rendered":"https:\/\/new3.sclerodermie.ch\/?page_id=2281"},"modified":"2025-03-16T21:44:03","modified_gmt":"2025-03-16T20:44:03","slug":"spin-exercices-pour-les-mains","status":"publish","type":"page","link":"https:\/\/www.sclerodermie.ch\/fr\/la-maladie\/spin-exercices-pour-les-mains\/","title":{"rendered":"SPIN &#8211; Exercices pour les mains"},"content":{"rendered":"\n<div class=\"wp-block-citadela-blocks-custom-container citadela-block-custom-container size-wide bg-type-none inside-space-none\"><div class=\"inner-holder\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"--bb--crumb-gap:.4em; font-style:normal;font-weight:600;\" class=\"hide-home-page wp-block-boldblocks-breadcrumb-block has-large-font-size\"><nav role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumb\"><ol class=\"breadcrumb-items\"><li class=\"breadcrumb-item breadcrumb-item--current breadcrumb-item--home\"><span class=\"breadcrumb-item-name\">Home<\/span><\/li><\/ol><\/nav><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><a href=\"https:\/\/tools.spinsclero.com\/fr\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"157\" height=\"157\" src=\"https:\/\/www.sclerodermie.ch\/wp-content\/uploads\/2024\/10\/spin-hand-logo.png\" alt=\"\" class=\"wp-image-3102\" srcset=\"https:\/\/www.sclerodermie.ch\/wp-content\/uploads\/2024\/10\/spin-hand-logo.png 157w, https:\/\/www.sclerodermie.ch\/wp-content\/uploads\/2024\/10\/spin-hand-logo-150x150.png 150w\" sizes=\"auto, (max-width: 157px) 100vw, 157px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Le nouveau programme SPIN-MAIN a \u00e9t\u00e9 un \u00e9norme travail, rendu possible gr\u00e2ce au d\u00e9vouement de plusieurs chercheurs, m\u00e9decins, d\u00e9veloppeurs web et membres de la communaut\u00e9 des scl\u00e9rodermiques.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Vous trouverez des conseils, des vid\u00e9os, des photos et des exercices sp\u00e9cifiques pour la main. Il vous suffit de s\u2019inscrire (gratuit) au progamme SPIN-MAIN&nbsp;<a href=\"https:\/\/tools.spinsclero.com\/fr\" target=\"_blank\" rel=\"noreferrer noopener\">en cliquant ICI.<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\">L\u2019\u00e9quipe SPIN est heureuse d\u2019annoncer le lancement de SPIN-SHARE, une plateforme centrale o\u00f9 vous pouvez acc\u00e9der \u00e0 toutes les bo\u00eetes \u00e0 outils SPIN, d\u00e8s qu\u2019elles sont disponibles!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Des instructions d\u00e9taill\u00e9es sur comment s\u2019inscrire \u00e0 SPIN-SHARE et acc\u00e9der au programme SPIN-MAIN sont disponibles&nbsp;<a href=\"https:\/\/www.spinsclero.com\/fr\/toolkits\" target=\"_blank\" rel=\"noreferrer noopener\">en cliquant ICI.<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-citadela-blocks-custom-container citadela-block-custom-container size-wide bg-type-color inside-space-zero has-bg\" style=\"background-color:rgba(238, 113, 37, 1)\"><div class=\"inner-holder\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center has-3-columns has-white-color has-text-color has-link-color wp-elements-6bb8fe760e257e423d82783bd40d9594 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-citadela-blocks-service citadela-block-service main-holder layout-box header-type-icon standard\"><div class=\"service-header\"><div class=\"service-icon\"><a href=\"https:\/\/www.sclerodermie.ch\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fas fa-at\" style=\"color:#ffffff\"><\/i><\/a><\/div><\/div><div class=\"service-content\"><div class=\"service-content-wrap\"><a href=\"https:\/\/www.sclerodermie.ch\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\"><h3 class=\"service-title\" style=\"color:#ffffff\">NOUS ECRIRE<\/h3><\/a><p class=\"service-description\" style=\"color:#ffffff\">info@sclerodermie.ch<br\/>sclerodermie.ch<br\/>3000 Berne <\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-citadela-blocks-service citadela-block-service main-holder layout-box header-type-icon standard\"><div class=\"service-header\"><div class=\"service-icon\"><i class=\"fas fa-phone\" style=\"color:#ffffff\"><\/i><\/div><\/div><div class=\"service-content\"><div class=\"service-content-wrap\"><h3 class=\"service-title\" style=\"color:#ffffff\">NOUS APPELER<\/h3><p class=\"service-description\" style=\"color:#ffffff\"><strong>077 469 75 58 \u2013 Fran\u00e7ais<br\/>077 502 18 68 \u2013 Deutsch<br\/>077 501 67 59 \u2013 Italiano <\/strong><\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-citadela-blocks-service citadela-block-service main-holder layout-box header-type-icon standard\"><div class=\"service-header\"><div class=\"service-icon\"><i class=\"fas fa-piggy-bank\" style=\"color:#ffffff\"><\/i><\/div><\/div><div class=\"service-content\"><div class=\"service-content-wrap\"><h3 class=\"service-title\" style=\"color:#ffffff\">NOUS SOUTENIR<\/h3><p class=\"service-description\" style=\"color:#ffffff\">Compte postal : 12-864923-6 CHF<br\/>Code BIC : POFICHBEXXX<br\/>IBAN : CH47 0900 0000 1286 4923 6<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2271,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_citadela_hide_page_title":"1","_citadela_remove_header_space":"1","_citadela_custom_class":"","_citadela_half_map_provider":"","_citadela_half_map_theme":"","_citadela_half_map_themeOSM":"","_citadela_half_map_customTheme":"","_citadela_half_map_dataType":"","_citadela_half_map_dynamicTrack":false,"_citadela_half_map_trackColor":"","_citadela_half_map_trackEndpointsColor":"","_citadela_half_map_filterCategory":"","_citadela_half_map_filterLocation":"","_citadela_half_map_filterFeatured":false,"_citadela_half_map_noDataBehavior":"empty-map","_citadela_half_map_noDataText":"","_citadela_half_map_clusterGridSize":80,"_citadela_header":false,"_citadela_header_over_content":false,"_citadela_header_text_color":"","_citadela_header_logo":[],"_citadela_header_bg_image":[],"_citadela_header_bg_position":{"x":0.5,"y":0.5},"_citadela_header_bg_size":"cover","_citadela_header_bg_repeat":"no-repeat","_citadela_header_bg_fixed":false,"_citadela_header_bg_color":"","_citadela_header_bg_image_overlay":"","_citadela_header_transparent_bg":false,"_citadela_content_width":"","_citadela_half_layout_position":"","footnotes":""},"class_list":["post-2281","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sclerodermie.ch\/fr\/wp-json\/wp\/v2\/pages\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sclerodermie.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sclerodermie.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sclerodermie.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sclerodermie.ch\/fr\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":12,"href":"https:\/\/www.sclerodermie.ch\/fr\/wp-json\/wp\/v2\/pages\/2281\/revisions"}],"predecessor-version":[{"id":3815,"href":"https:\/\/www.sclerodermie.ch\/fr\/wp-json\/wp\/v2\/pages\/2281\/revisions\/3815"}],"up":[{"embeddable":true,"href":"https:\/\/www.sclerodermie.ch\/fr\/wp-json\/wp\/v2\/pages\/2271"}],"wp:attachment":[{"href":"https:\/\/www.sclerodermie.ch\/fr\/wp-json\/wp\/v2\/media?parent=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}